Mediterranean is the home of the red beet, A red beet is very rich in energy and mineral deposu.Vitamin, Squeeze juice, salata yaparak ya da turşu şeklinde tüketebiliriz.Yoğurtla karıştırıp yersek vücudun enerji depolarını doldururuz. Use it as a pastry leaves inside. The benefits of red beet strengthens the immune system could quite easily. We need to make a habit of consuming.


  • 2 red beet
  • 1 kase yoğurt
  • 4 tablespoons olive oil
  • 3-4 cloves of garlic

Peel and grate the red beet. Put olive oil in the pan, add grated beets and cook five minutes, or until beets are tender, slightly. Leave to cool the beets. Crushed garlic, Mix with yogurt. Contact wonderful color and taste, mix it with the cooled beets. Taking a serving dish and serve.

Bon appetit


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